Ashtanga Yoga

 

Ashtanga Yoga is an advanced level of yoga that enhances cardiovascular activities of the practitioner. This includes sudden and vigorous movements of body that pounds the heart and increase the blood circulation and respiration. As this practice is unlike the rest of the Yoga courses that focused on controlled respiration, mostly beginners are not permitted in the course. If you have already crossed the basic courses of yoga, RR Yoga Studio offers you an opportunity to enter into this advance level of yoga. This will make your respiration clear, limbs strong and body flexible. Register with us quickly.

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