Hatha yoga

Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects.
The Hatha yoga practice emphasizes proper diet, processes to internally purify the body, proper breathing and its regulation particularly during the yoga practice, and the exercise routine consisting of asanas (bodily postures), The methodology sometimes includes sequences such as the Surya Namaskara, or “salute to the sun”, which consists of several asanas performed as a fluid movement sequence.The aims of Hatha yoga have traditionally been the same as those of other varieties of yoga. They include physical siddhis (special powers or bodily benefits such as slowing age effects) and spiritual liberation (moksha, mukti). In the 20th century, techniques of Hatha yoga particularly the asanas (physical postures) became popular throughout the world as a form of physical exercise for relaxation, body flexibility, strength and personal concentration.

Follow Hatha yoga for two months and you will experience the change. This practice will improve your health, heal respiratory deceases and make you physically fit. It has been often said that a peaceful mind can stay only inside a healthy body. Make yourself healthy with RR Yoga studio and enjoy the happiness of life.

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